Coaching
Coaching Psychology
Coaching psychology is a process that enhances your well-being and performance in your personal or work life. The tools and techniques we use have been drawn from clinical and occupational psychology and counselling. We use evidence-based practice to challenge the beliefs and assumptions that prevent you from reaching your full potential. We can also assist you in finding a different path, building a happier, more successful and satisfying life.
A coaching psychology programme is complete when you feel able to pursue your own path to happiness, satisfaction, or success without needing ongoing support. This is done at your pace because we are all different and have unique and individual needs.
Today’s changing environment places an increasing demand on all of us to learn new skills and adapt to new structures and roles. Life often throws up challenging situations that profoundly affect our lives. Sometimes we stand back and realise that we have lost who we are and that we are not living a fulfilled life.
Claire has the specialist knowledge, skills, and personal experience to help you identify what you want out of life. She will help you to appreciate your skills and experience and to identify your strengths and build on them. You will work together to focus on setting goals to develop a strategy that enables you to achieve what you want.